CBD oil

CBD Oil Strength: The Right One for You

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CBD has multiple benefits, but shopping for the right CBD products is challenging, especially when labels advertise CBD oil strength and CBD potency. It is hard for you to know the right strength you need for the benefits you are searching for. Using CBD oil as a natural therapy is not the same as figuring out CBD oil potency or concentration for you to use, which brand to purchase, and how much CBD to take a day.

With all the innumerous CBD products out there and their confusing labels, it can be cumbersome or even nightmarish trying to determine the best for you. This article will help you remove your confusion about the different strengths of CBD oil, its causes, and how to calculate CBD strength.

What Are the Different CBD Oil Strengths?

While shopping around for CBD oil for a while, you’ve probably come across at least three different CBD oil strengths or concentrations, with 300mg, 600mg, and 1000mg among the most popular ones. These are commonly considered low, medium, and high doses, respectively.

  • Low-strength CBD (150-300 mg): This is a good option for people especially responsive to CBD products, possibly due to having a more active endocannabinoid system or those who only want to use CBD for wellness support.
  • Mid-range CBD (600-750 mg): This is more useful for those that require a little extra support of CBD or those who are not getting the real benefits they desire from the lower dosage.
  • High-Strength CBD (1000 mg and up): This is convenient for those with more difficult issues like maintaining a healthy sleep pattern or being more prone to stress responses.

Note that some CBD oil companies are found to label their products differently. They show the potencies of their CBD oil products in mg or percentages as follows-


  • 3% 300MG
  • 5% 500MG
  • 10% 1,000MG

The truth is, it is impossible to list down all the different potential CBD oil strengths on the market.

What Is the Variation In CBD Oil Strengths?

An important thing to remember about different CBD oil strengths is that CBD oil has no exact ‘right’ strength. Different people have different gender, height, weight, and biochemistry. It means that two people will never react to CBD the same way, even if they take the same dosing. Besides, the Food and Drug Administration or FDA has not yet provided any information on a recommended daily amount of CBD suitable for all. So it is, in fact, based on the individual in question.

CBD hemp oil strengths or potencies can vary anywhere from 100mg to more than 5,000mg. Since everybody has different biochemistry, they will not react the same or get the same therapeutic effects from CBD or CBD products, and there’s the size of the bottle to consider too.

We can find CBD oils in different strengths or concentrations because of all these variations.

CBD oil

Low-Strength CBD Oil

A 300 mg bottle is typically regarded as a low-strength option, which is a popular one based on cost. So most people start with this one. The low-strength option can be ideal for people just starting with CBD oil or merely looking to include CBD oil into their everyday health routine.

Since several variables can impact what dosage you will need or how sensitive to the cannabinoid you may be, there is no specific potency that can be considered low or high. However, CBD oil at 300mg is widely supposed as a good starting dose that is relatively ‘low.’ Some people having a more active endocannabinoid system will not require as strong of an oil.

If you’re a beginner with CBD oil, our advice is to ‘start low and go slow.’ You can increase the dose gradually if you need to. Some people metabolize CBD more slowly and only need a low dose to notice the effects.

Low-strength is good for:

  • Mild-to-moderate anxiety
  • Mild headaches
  • Body aches and pains
  • Periodic insomnia
  • Mild to moderate stress

Mid-Strength CBD Oil

Depending on your tolerance levels, a low-strength dose may not work well for you. Hence, you may need to increase the potency a little for something stronger, like medium-strength CBD oils. CBD oils with a strength of 600mg or around are assumed to be a medium-strength, which you can use daily if you find the lower doses too weak. This is also a popular option for mild to moderate health conditions.

Mid-strength is good for:

  • Low-strength CBD users who intake multiple doses a day to get desired relief or are looking to elevate their intake of CBD strength.
  • Severe symptoms of anxiety, pain, and stress
  • Digestive issues
  • Mild to moderate pain
  • Chronic inflammation
  • Insomnia
  • Mild to moderate headaches

High-Strength CBD Oil

High-strength CBD oils can offer a great variety of benefits if used correctly. But they are not suitable for beginners or those still experimenting. 1000mg and above is regarded as high strength. High-strength CBD oil can help treat several medical conditions, like chronic pain, sleep issues, inflammation, etc.

High-strength CBD oil targets many of the withdrawal symptoms such as nausea, pain, and insomnia. So it is also said to help with recovery from alcohol or drug addiction.

High-strength CBD oil is good for:

  • Experienced CBD users
  • Chronic or severe insomnia, depression, anxiety, and pain
  • Chronic inflammation
  • Cancers
  • Frequent migraine headaches
  • Multiple sclerosis
  • Epilepsy

How to Calculate The Strength of CBD Oil

To calculate the strength of CBD oil is not a difficult job. You can determine the strength of CBD oil the following way:


  • Anything below 5 mg/mL (10%) is deemed low-strength.
  • Anything between 15 to 30 mg/mL (15-30%) is assumed medium-strength.
  • Anything between 30 and 60 (30-60%) is considered high-strength.

The Bottom Line

Figuring out the right strength of CBD oil for one is not easy because everyone’s internal biochemistry is different. For example, your friend may be able to relieve his stress with just a single 3 mg serving, but you may require several times to obtain the same result. Or, unfortunately, you may not be able to find any relief at all. That is why it is wise to start with the smallest possible dose and go up from there.

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