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How to Take CBD Oil- 10 Most Effective Ways

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If you are someone dealing with pain, anxiety, insomnia, or seizures, you may be interested in using CBD oil to get relief. But when you think of how to take CBD oil or don’t know how to use CBD oil, you’re in for good news as there is an overwhelming amount of options starting from tinctures and topicals to smoothies and coffee blends for taking CBD oil. This article is to help you know how to use CBD or what CBD oil under the tongue does.

What is CBD Oil?

CBD oil is an extract of Cannabis indica or Cannabis sativa- cannabis hemp plants. The most common and possible health benefits of CBD oil include reducing inflammation and pains.

Ways to Take CBD Oil

When you are new to CBD, you need to know how to use CBD oil. Depending on the strength of CBD oil, there are many ways to take it as capsules, tinctures, or edibles. We did the hard work so that you don’t have to and assembled the 10 most effective ways to take CBD oil as follows-

In a Tincture

People often use “CBD tincture” interchangeably with “CBD oil,” although the two are different. A CBD tincture is an extract of the natural compounds of the cannabis plant. You can take a tincture by dropper or spray it straight into your mouth. You can also put it directly under your tongue, a capillary-rich area from where the CBD can reach your bloodstream faster. Just drop a dose of CBD tincture under your tongue and hold it there for a minute before swallowing.

In a Capsule

If you want to maintain a consistent amount of CBD in the body, a capsule can be a good option for you, as CBD oil also comes in capsule form. After ingesting a capsule, the CBD of the capsule passes directly through the digestive tract. You may have to wait for around 30 minutes before experiencing any effect.

In Topical Rub or Balm

A topical rub or balm is another popular form of CBD oil. CBD is blended with fragrant coconut oil or beeswax to make it easy and comfortable to apply on the targetted area of the skin. After topical use, CBD can easily reach its local targets like sore muscles or joints and work to relieve pains.

In Gummy

A chewable gummy is a wonderful option for taking a CBD edible where CBD oil is used. CBD gummy is a small, tasty slice that can be found in various flavors and sizes; still packing a CBD punch, you will get the full benefit from it.

In a Vape Pen

If you want the maximum possible effect without the harsh feel of smoke in your throat and lungs, you can vape CBD oil with a vape pen because vaping is a great alternative to smoking. If you’re new to it, a vape starter kit can be great for you to start with. You can easily control your dosage amounts using CBD oil in a vape pen.

In a Smoothie

Another easy option for you to take CBD is by adding just half a teaspoon of CBD oil to your morning smoothie for a calm and comfortable start to the day.

In Coffee

An increasing number of CBD coffee brands are popping up nowadays. They claim that coffee beans are infused with CBD to take away the anxiety that can occur by caffeine consumption.

In a Salad Dressing

If you want to get a whole pack of health benefits without much effort, you can include a little CBD oil in your daily cooking. To make a delicious and nutritious salad dressing, start with three to four tablespoons of olive oil, adding two teaspoons of CBD and the juice of half a fragrant lemon and salt and pepper.

In Sweet Treats

You can find everything from cookies and brownies to gummies and caramel candies infused with CBD because it can easily be baked into anything. The advantage of sweat treats is that they are easy to take along with you in a bag.

In a Cocktail

You can get CBD imbibed alongside any other food or drink if you need it, or if you’re feeling fancy for a CBD cocktail – an alcoholic drink comprising a spirit or spirits mixed with other ingredients, like fruit juice or cream.

How Much CBD Should I Take Each Day?

Although some companies recommend dosage for taking two droppers or one teaspoon of CBD oil, there is no clear instruction of how much CBD you should take each day. There is a general starting point recommendation for CBD dosages for a beginner, which is between 1-6 milligrams of CBD per 10 pounds of body weight, considering the pain level or other ailment severity.

CBD oil

What Does CBD Oil Under the Tongue Do?

The tongue is capillary-rich, and the area under the tongue is packed with areas of access directly to the bloodstream. So CBD from this area can be absorbed more efficiently and quickly. The sublingual CBD oil has higher actual bioavailability absorption rates in comparison to other methods of edibles.

How Often Should I Take CBD Oil?

There is no fixed recommendation about how often you should take CBD oil. It varies from person to person. You can start with a 250mg bottle of CBD taking five drops three times a day. Then you can learn how this affects your body and decide whether you should scale your dosage up or down until you exceed 70mg of CBD per day.

Final Thoughts

You can use any of the above methods to take CBD oil and the recommended dosages a day. If any doubt arises, better consult a doctor.

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